MINDFUL QIGONG PILATES
At a glance
Imagine yourself practicing Pilates and meridian stretching under the glowing Greek sky. See yourself embracing life-changing empowerment under the mountain of the hearty Centaurs. Visualize yourself receiving the benefits of Zhineng QiGong inside a protected bay’s peacefulness. The program has been built and is put into action by high level specialized and educated instructors aiming to offer a holistic proposal for both seclusion and contact. The hotel has been selected with attention and care, spotted on the Pelion mountain, at the traditional eagle-nested village Lafkos, with the wonderful people and the breathtaking view, for relaxation and recharge at most favored natural shelter. Sep 21 - 27, 2019
Ioannis E. Dovros is a Holistic Therapist. He supports people in both physical and psychological health and specializes in physical training for chronic disease. He is a qualified psychotherapeutic group facilitator and has worked in the field of addiction. Interested in holistic therapeutic treatments, he has trained in Reflexology, Craniosacral Therapy, Sound Massage, Holistic Massage, Asian Massage, SuJok and Clinical Pilates. He is also teaching pilates teachers and reflexologists as well as continuously researching his field.
Esperos Suites & Villas is a marvel of local traditional architecture, located in the village of Lafkos in south Pelion. Built out of wood and stone, it blends harmoniously with both the village and the amazing natural surroundings. Aesthetically sublime, its elegant modern design combined with the fascinating scenery and the enchanting view create an imposing set which satisfies every sense and offers time enduring images.
The Suite & Villas are fully furnished and their size varies from 50m2 to 90m2. They provide air-conditioning, fireplace, central heating, flat-screen TV and a fully equipped kitchen.Every single Suite & Villa is designed in a way which secures your privacy and calm, while our highly professional and discreet staff takes care so you can enjoy the famous Greek hospitality.
One of the jewels of Esperos Suites & Villas is the pool “Infinity” from where you can enjoy the uninhibited view to the Pagasitikos gulf while listening only to the sounds of nature.
8.30-9.00 am: Morning meditation
9.00-10.00 am: Pilates and meridian clearing exercises
10.00-11.00 am: Brunch
6.30-7.45 pm: ZhiNeng QiGong session
8.00-8.30 pm: Singing Bowl mindfulness, Symbolic story-telling, NLP interventions and guided visualization
8.30 pm: Dinner served at the square of the village, at a local tavern with variety of local recipes with selected products
One day offer: Guided mountain hiking
One day offer: Self massage techniques instruction under the night stars
WHAT IS NOT INCLUDED
Tavel insurance (RECOMMENDATIONS: http://www.globelink.co.uk, https://www.allcleartravel.co.uk/travel-insurance/europe/ )
Transportation (on demand we can arrange transportation from Thessaloniki or Volos)
Tailored personal wellness plan (personalized holistic treatments)